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Resources, Help, and Guides

Resources, Help, and Guides

Resources, Help, and Guides

Quick links to key topics

Search our site

Quick links to key topics

Search our site

Search our site

Quick links to key topics

PeopleSense Online Help Guide

Booking an appointment, your profile, and how session credits work.

Read our guide

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PeopleSense Online Help Guide

Booking an appointment, your profile, and how session credits work.

Read our guide



PeopleSense Online Help Guide

Booking an appointment, your profile, and how session credits work.

Read our guide

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How to Access Care

Access your EAP for free, get a Medicare referral, and more.

Learn more

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How to Access Care

Access your EAP for free, get a Medicare referral, and more.

Learn more



How to Access Care

Access your EAP for free, get a Medicare referral, and more.

Learn more

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Help and guidance for your care journey

Physical Health

Finding the right activities to suit your lifestyle

Once you’ve decided to introduce physical activity into your daily life, the next decision is finding the type of activity that's right for you.

Physical Health

Finding the right activities to suit your lifestyle

Once you’ve decided to introduce physical activity into your daily life, the next decision is finding the type of activity that's right for you.

Physical Health

What Are The Benefits of a Tailored Exercise Program?

Love or loathe exercise, we all want to achieve the best possible results from the time and effort we invest. Learn why a tailored program is important.

Physical Health

What Are The Benefits of a Tailored Exercise Program?

Love or loathe exercise, we all want to achieve the best possible results from the time and effort we invest. Learn why a tailored program is important.

Family & Children

Recognising Childhood Anxiety

Recognising when a child is suffering from an anxiety disorder and gaining treatment can improve their quality of life now and in the future.

Family & Children

Recognising Childhood Anxiety

Recognising when a child is suffering from an anxiety disorder and gaining treatment can improve their quality of life now and in the future.

Choosing how to connect: Video and Phone Sessions

Learn about the ways you can meet with your PeopleSense psychologist or wellbeing professional

Choosing how to connect: Video and Phone Sessions

Learn about the ways you can meet with your PeopleSense psychologist or wellbeing professional

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Measures of Wellbeing - DASS21 and WHO5

During your clinical care, two measures may be helpful to assess your wellbeing.

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Measures of Wellbeing - DASS21 and WHO5

During your clinical care, two measures may be helpful to assess your wellbeing.

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Understanding Stress

Stress can be thought of as an individual’s response to demands or pressures which can severely reduce their capacity to cope

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Understanding Stress

Stress can be thought of as an individual’s response to demands or pressures which can severely reduce their capacity to cope

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Common Reactions to Trauma

It is normal to have strong emotional or physical reactions following a distressing or frightening event.

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Common Reactions to Trauma

It is normal to have strong emotional or physical reactions following a distressing or frightening event.

EMDR Explained

Eye Movement Desensitisation Reprocessing (EMDR) is an effective clinical treatment for post-traumatic stress disorder, and more.

EMDR Explained

Eye Movement Desensitisation Reprocessing (EMDR) is an effective clinical treatment for post-traumatic stress disorder, and more.

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Sleep Tips and Advice

Sleep is essential for good physical and mental health. Everyone differs in the amount of sleep they need.

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Sleep Tips and Advice

Sleep is essential for good physical and mental health. Everyone differs in the amount of sleep they need.

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The Key to a Strong and Lasting Relationship

A successful relationship isn’t built on luck—it’s built on friendship, trust, mutual respect, and shared meaning.

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The Key to a Strong and Lasting Relationship

A successful relationship isn’t built on luck—it’s built on friendship, trust, mutual respect, and shared meaning.

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The Psychology Therapies Available to You

PeopleSense clinicians are skilled in working with a wide range of presenting problems.

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The Psychology Therapies Available to You

PeopleSense clinicians are skilled in working with a wide range of presenting problems.

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Crisis Support

Experiencing emotional distress can feel overwhelming, but you don’t have to go through it alone.

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Crisis Support

Experiencing emotional distress can feel overwhelming, but you don’t have to go through it alone.

Physical Health

Finding the right activities to suit your lifestyle

Once you’ve decided to introduce physical activity into your daily life, the next decision is finding the type of activity that's right for you.

Physical Health

What Are The Benefits of a Tailored Exercise Program?

Love or loathe exercise, we all want to achieve the best possible results from the time and effort we invest. Learn why a tailored program is important.

Family & Children

Recognising Childhood Anxiety

Recognising when a child is suffering from an anxiety disorder and gaining treatment can improve their quality of life now and in the future.

Choosing how to connect: Video and Phone Sessions

Learn about the ways you can meet with your PeopleSense psychologist or wellbeing professional

Blog thumbnail

Measures of Wellbeing - DASS21 and WHO5

During your clinical care, two measures may be helpful to assess your wellbeing.

Blog thumbnail

Understanding Stress

Stress can be thought of as an individual’s response to demands or pressures which can severely reduce their capacity to cope

Blog thumbnail

Common Reactions to Trauma

It is normal to have strong emotional or physical reactions following a distressing or frightening event.

EMDR Explained

Eye Movement Desensitisation Reprocessing (EMDR) is an effective clinical treatment for post-traumatic stress disorder, and more.

Blog thumbnail

Sleep Tips and Advice

Sleep is essential for good physical and mental health. Everyone differs in the amount of sleep they need.

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