Why would I use Exercise Support?

Approximately 55% of Australian adults do not meet the recommended levels of physical activity. Inadequate exercise can have a significant impact on your physical, mental and emotional wellbeing.

While the benefits of physical movement are well-known, obstacles to regular exercise can include motivation, being time poor, physical restrictions or becoming bored of our usual exercise or workouts.

Exercise is an investment in your future wellbeing. It doesn’t have to be intense to make a significant difference. Finding the right type, intensity and frequency can absolutely set you on a path to elevated physical wellbeing.

What kind of things can I discuss?

Exercise Support programs are tailored to your unique fitness levels, life goals and preferred exercise methods.

Exercise Support is designed to benefit those seeking to:

• Improve their physical and mental health with a clear and structured program, tailored to their individual health needs.

• Increase muscle tone, reduce weight or find out the most effective and safe exercises for their mental health and physical condition.

• Build motivation, implement structure, and maintain accountability in reaching their health and wellness goals.

• Commence an exercise program, even if unsure of how and when to start.

• Commence a safe and specific program to optimise function and promote recovery and independence following an injury or illness.