Why would I use Nutrition Support?

With more than 60% of Australian adults overweight or obese, our nutritional balance remains a significant concern across our population. Despite knowing the importance of healthy eating, many are confused by conflicting nutritional advice and dieting fads.

Poor nutrition has a significant impact on overall wellbeing and can lead to chronic disease, weight gain, muscle loss and a weakened immune system.

Proper nutrition provides the energy and nutrients your body needs to thrive, fuel the body for essential functions and protect against illness and disease.

What kind of things can I discuss?

Beyond physical health, a balanced diet can improve mood and support brain function, helping to reduce symptoms of anxiety and depression. Nutrition Support can be accessed to support you in multiple ways:

Weight Management

Learn about intuitive eating, reconnect with hunger and fullness, say goodbye to restrictive diets and simplify your eating habits.

Chronic Conditions

Use nutritional intake to help manage conditions including diabetes, coeliac disease, high blood pressure and high cholesterol.

Micronutrients

Learn to manage your micronutrients if you are low in iron (anaemia) or vitamin D, are vegan or vegetarian, or have osteoporosis.